I hope everyone is having a great week! I have been eating so horribly at work with all of the Halloween candy everywhere! You wouldn’t think that this would be going on in a dental office, right? I think dentists may actually be the biggest ‘sweet tooths’ out there! So because of this I decided to make one of my favorite healthy side dishes for dinner.
Here’s what I did for my Sauteed Brussels Sprouts
I always purchase the cleaned, ready to cook Brussels Sprouts available in the steamer bags. Something like this:
You will also need…
-Salt and Pepper for seasoning
To expedite the time frame of this preparation, I steamed the sprouts in the bag for about 1/2 the recommended time on the packaging. Then I removed the sprouts from the bag and sliced them in half.
Use a large skillet to cook the sprouts. I added enough olive oil to coat the bottom of the pan. Heat the olive oil on medium-high heat, add minced garlic and sprouts.
Cook the sprouts, stirring frequently, until they begin to caramelize. This takes about 8-10 minutes.
They should look like this:
Season with salt and pepper and remove pan from heat source. Plate the Sprouts and Serve while they are warm. Enjoy!
I hope you guys have a great evening!